Worth: $29.99
(as of Jun 19, 2025 04:47:43 UTC – Particulars)
Product Description
DBT Abilities
Our complete set of Infassic Dialectical Habits Remedy (DBT) flashcards is designed to empower people in search of sensible instruments to handle feelings, scale back nervousness, and enhance their psychological well being. This deck of 95 playing cards gives many various particular strategies to assist make optimistic adjustments in a single’s life.
Consists of
CBT Abilities
Cognitive behavioral remedy strategies problem unfavorable ideas and assist with cognitive restructuring.
Anxiousness Abilities
Anxiousness coping expertise assist people to handle stress and keep calm.
Cognitive Distortions
Cognitive distortions are thought patterns that may negatively impression one’s well-being. Recognizing them is a good way to fight cognitive distortions.
DBT Affirmations
Reciting DBT affirmations is a simple technique to keep optimistic and follow self-love.
Misery Tolerance
One of many pillars of DBT is misery tolerance, which will increase the flexibility to tolerate tough feelings.
Emotional Regulation
One of many pillars of DBT is emotional regulation, which helps individuals to watch and perceive their feelings.
Interpersonal Effectiveness
One of many pillars of DBT is interpersonal effectiveness, which will increase the flexibility to keep up wholesome and balanced relationships.
Mindfulness
One of many pillars of DBT is mindfulness, which will increase one’s consciousness of the current second.
Misery Tolerance
Emotional Regulation
Interpersonal Effectiveness
Mindfulness
Flashcards embody particular expertise reminiscent of:
What Abilities
“What expertise” are DBT strategies that fall below the mindfulness class.
Cognitive Mannequin
The cognitive mannequin is a good way to assist perceive CBT.
Emotional Reasoning
Emotional reasoning is without doubt one of the many cognitive distortions.
DBT Affirmation
Included are a number of completely different DBT affirmations to assist uphold a optimistic outlook.
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Buyer Evaluations
4.7 out of 5 stars 22
4.8 out of 5 stars 5
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Thick & Sturdy
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Easy Lamination
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Amount
95 playing cards 50 playing cards 86 playing cards
Measurement
3.15″ x 4.3″ 2.75″ x 3.9″ 3.15″ x 4.3″
Options 95 Infassic playing cards that embody DBT expertise, CBT expertise, nervousness coping expertise, cognitive distortions, and DBT affirmations. A few of the subjects coated are misery tolerance, emotional regulation, interpersonal effectiveness, and mindfulness.
The cheat sheet playing cards function DBT playing cards that are nice for teenagers with nervousness, children, adults, and adolescents to make use of as self directed dbt expertise or they’re nice for therapists, and counselors. These coping expertise flashcards are good for dialectical habits remedy (dbt), cognitive behavioral remedy (cbt), and bipolar dysfunction (bpd). They’re additionally good for anybody with nervousness or ptsd.
95 high-quality thick and sturdy playing cards that include a high/backside field to carry the playing cards. Teaches the thoughts and mind learn how to correctly deal with feelings, and provides children and youths coping methods.
Measuring 3.15” x 4.3” (80mm x 110mm), these playing cards are the proper measurement to be moveable, whereas additionally being giant sufficient to learn and use. Nice for enjoyable remedy dbt or cbt toys and cbt video games that implement optimistic considering and a progress mindset.
Consists of cognitive distortions, (often known as considering errors), reminiscent of magical considering, cognitive biases, emotional reasoning, and heaven’s reward fallacy. The DBT affirmation playing cards embody optimistic phrases to reframe considering patterns.
